Dance Your Way to Balance
7-Day Chakradance Challenge
If you want to try Chakradance for free from the comfort of your own home, here’s your chance! Natalie Southgate, founder of Chakradance presents this 7-day series for you to learn what this fun and healthy practise can do for you! Click on the pic below for more information and to join in on the fun!
Let’s step together into an experience of sacred sound and inner harmony.
You’ll be immersed in Chakradance with specially curated music designed to vibrationally align with each 7 chakra’s unique frequency. Within this sacred container—created with care, concern, and intention—you’ll explore your own chakra intimacy through integration techniques such as mandalas, meditation, and movement.
With your eyes softly closed or covered by an eye mask, you’ll be gently guided on a deep, intimate journey within—one that is special, transformative, and entirely your own. Together, in community and wellness, we share this experience.”
— Maureen
“Maureen is an absolutely amazing facilitator. She has the incredible spirit, humour and compassion to lift the soul and help you find peace and connection with the universe. I feel privileged to be a part of the Reboot Your Root Chakradance Workshop and would love to see more of her.”
A Warm Welcome
Feel into the magical and memorable energy that surrounds a Chakradance session.
The photos below are from a 9-week Chakradance Freedom Series that I co-facilitated with my friend and fellow Chakradance Facilitator, Gill. This live workshop took place in The Sanctuary at the First Unitarian Church in Victoria, BC — a truly beautiful space to move, heal, and connect.
As a group, we met once a week for nine consecutive weeks. The sharing, the healing, and the transformation that unfolded were a joy to witness. Each session was about two hours long.
No dance experience is needed — this is a vibrational practice of movement, surrender, and release. The only requirement is that participants be 18 years or older.
During our time together, we meditate, move, anchor our experiences through mandala art, and share in community. It’s a special experience that invites you to open yourself to deep connection and self-expression.
I’ve been facilitating Chakradance for going on eight years, and it has supported me through many significant life transitions. This practice also works on deep energetic levels to heal intergenerational wounds and trauma. When we move energy through the body, we can begin to feel lighter, more balanced, and more joyful in our daily lives — which is what we all truly desire.
Sessions can include anywhere from one to thirty participants. I also offer one-on-one sessions, both live and online, if you prefer a more private experience.
Chakradance Series Offerings
Each series offers its own unique journey:
🏺 The Goddess Series – embodying divine feminine energy
🏺 The Rituals Series – a full-bodied, luminous experience with techniques for daily practice
🏺 Alchemy Series – exploring and transforming the shadow self
🏺 The Freedom Series – a beautiful place to begin your Chakradance experience
🏺 Heal Your Life (Online) – experience Chakradance from the comfort of your home
🏺 Mantra Series – explore deeper intimacy with your Throat Chakra and your whole body in this toning adventure
🏺 Awakening Series – a seed, a glimmer, a chance to move deeply into your emerging reality
🏺COMING SOON: THE WARRIOR SERIES - embodying divine masculine energy.
Experience the Energy
Below, you’ll find videos from Natalie Southgate, the founder of Chakradance. Her work is deeply inspired by Jungian psychology, and these videos will help you understand how Chakradance fosters healing and transformation — allowing you to see the practice in action.
I invite you to explore these offerings for yourself or your group. Let’s connect and discover what experience resonates most deeply with you.
Next Offering
My next Chakradance gathering will take place in Victoria at Solwood Studio, hosted by Community Wellness Guide Abhilasha Vyas.
This special sampling session will invite you to dance through all seven chakras — a vibrant opportunity to experience the full spectrum of Chakradance.
Abhilasha is an artist, visionary, dancer, and teacher whose mission is to share wellness practices in community, creating space for all who feel called to explore and connect. We immediately felt a beautiful connection — a meeting of souls — and we are both delighted to offer this taste of Chakradance to you.
Come and become more intimate with your sensational chakras.
An Invitation
Remember, your worth and brilliance make you worthy of this experience. When you nurture your mind, body, and soul, you also uplift those around you — your team, your community, and the world.
Chakradance is a gentle yet powerful therapeutic healing dance modality that supports you in finding balance and cultivating a deeper, more conscious connection with the incredible vessel you inhabit — your body.
I would love to connect with you to learn more about your wishes and needs, and to explore how Chakradance can support your journey.
“I first tried Chakradance about a year after a break-up and a career-related breakdown that had left me depressed, disappointed and extremely blocked. I had tried meditation, prayer, daily workouts, EFT (tapping), affirmations, journaling - and even though I did find these methods helpful and empowering, I still felt like I couldn’t quite shake off the heaviness, sadness and darkness that came as a result of the difficult changes in my relationship and career. With Chakradance there came the feeling of release and lightness that I needed so much, and within just a few weeks of dancing my chakras regularly, I was much happier, more positive, and excited about the future, and I even attracted a new boyfriend who turned out to be also a real friend and companion on his own healing journey. This was as far my biggest Chakradance-related miracle, for which I am so grateful!”
