Week 1: Goddess Kali
Hi Wendy, please listen to each of the audio files below, using your computer or phone. If you have a safe, private place, please dance along to the dance portion. feel free to use ear buds or headphones. It is so great to have you along with us in spirit for this first week of the course! This page will be available to you until Tuesday, October 20th. Safe travels!
kindly, Maureen
Part 1: Guided Meditation
When you have a quiet moment, find a comfortable chair, bed, or cushion on the floor. Prepare to meditate. Relax and look inward. when you’re ready, press play. The guided meditation is approximately 15 minutes in duration.